Post a better SPEEDBAG Vid..........

Discussion in 'World Boxing Forum' started by ptm, Aug 20, 2011.


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  1. VX.Nefarious

    VX.Nefarious Boxing Junkie Full Member

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    VX.Nefarious, Aug 22, 2011
    VX.Nefarious, Aug 22, 2011
    #16
  2. lzolnier

    lzolnier Boxing Junkie Full Member

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    lzolnier, Aug 22, 2011
    lzolnier, Aug 22, 2011
    #17
  3. OPBF

    OPBF Well-Known Member Full Member

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    Not everybody has the money for the same contraption. At the same way, it allows your eye to handle fast objects so you get used to fast things moving fast.

    Also, you normally do speed bags when you're tired as heck because it forces your arms up. This translates to having the ability to raise your arms up when you're tired in a fight. Raising your arms can defend you better than your arms down. It's the same way with doing the jump rope after a workout. It forces you to dig deep when you're already tired.
     
    OPBF, Aug 22, 2011
    OPBF, Aug 22, 2011
    #18
  4. hussain999

    hussain999 Member Full Member

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    [ame]http://www.youtube.com/watch?v=GMEsGffJ6yY[/ame]
     
    hussain999, Aug 22, 2011
    hussain999, Aug 22, 2011
    #19
  5. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    It's training to keep your hands up more than anything, accuracy and speed to a lesser extent
     
    PowerPuncher, Aug 22, 2011
    PowerPuncher, Aug 22, 2011
    #20
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