How do you Shadowbox?

right now since im fighting next weekend and struggling with my weight im doing and 45 minutes worth of shadowboxing.punchouts for one minute then 2 minutes normal in a round.doing an hour slow jog in my sweat suit as well tonight,just back from the gym after a killer workout as well,never fighting this weight again,proper weight drained and fuked

 

What weight are you fighting at ?

 

How often do you shadow box?
How long do you shawdow box?
How intense do you shawdow box?

I do it whenever i can. Sitting behind my computer. At school. Walking to the bathroom.
I just do it all the time. I sucked with my right hand. Just kep throwing it. I dont even use proper technique all the time but i got used to throwing my right hand.
Im not in training right now so two minute sessions at most.
I go full speed at times but sometimes i go really slow to make sure i do it right.

When i sleep while listening to music i shadow box in my dreams and wake myself up. :yep

 

60kg, last week i was sitting at 66

 

Hope you feel healthy come fight night..

Good luck :good

 

thanks man,certainly dont feel healthy just now.
getting right out on the drink after it and getting like ten fry ups in the morning

 

This is what I'm trying to emulate

 

I think it freaks out the neighbors when in the middle of a run I stop in front of their house and start shadowboxing out of nowhere. Yea bitches, deal with it.

 

after my stretches , shadow boxing is the first thing I do, 1-3 3 min rnds