i happen to develop a chest cold with a on and off fever.. my body is achey.. i was wondering if any of you guys know any good medications to take so i can start training asap.. i havent trained since sunday and i am hoping to be better by thursday... if any of you guys have any suggestions on what i should do it will be greatly appreicated thanks
Go see your doctor, get some meds and rest. Dont rush back to train if your sick. It is possible to lower your immune system if you are overtraning, or your diet isnt right.
