Sports nutition

Discussion in 'Boxing Training' started by watpoae, Dec 23, 2011.

  1. watpoae

    watpoae Member Full Member

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    Can anyone remmomend any good sites / books / ebooks that give all the basics on healthy eating for sport etc.

    I'm talking one that covers good vitamins, info on carbs etc etc.

    My diet at the minute is fairly good but my understanding of the science behind it all is pretty poor.

    PS: ignore the spelling mistake in the title ;)
     
    watpoae, Dec 23, 2011
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    viru§™, Dec 23, 2011
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  3. watpoae

    watpoae Member Full Member

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    watpoae, Dec 23, 2011
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  4. Jonnyod

    Jonnyod New Member Full Member

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    Jonnyod, Dec 27, 2011
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