Anyone know some good kettlebell exercises?

Discussion in 'Boxing Training' started by Wilhelm, Feb 8, 2008.


  1. Wilhelm

    Wilhelm Well-Known Member Full Member

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    Jul 19, 2004
    Seems to make sense that exercises that use groups of muscles together will be better than ones that isolate them, but other than the standard swing I don't know of any that work for punching power etc. Anyone know of any? Thanks in advance.
     
    Wilhelm, Feb 8, 2008
    Wilhelm, Feb 8, 2008
    #1
  2. MrSmall

    MrSmall Member Full Member

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    Jan 2, 2006
    Snatches
    Swings
    Squats
    Clean and Press
     
    MrSmall, Feb 8, 2008
    MrSmall, Feb 8, 2008
    #2
  3. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    make every movement explosive in every excercise sheck out the videos on www.rossboxing.com to see what i mean
     
    joekirkbycobra, Feb 8, 2008
    joekirkbycobra, Feb 8, 2008
    #3
  4. AK-47

    AK-47 Shoot 'em up Full Member

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    Jan 21, 2008
    Kettleball swings make my lower back ache bad
    I do it properly too
     
    AK-47, Feb 8, 2008
    AK-47, Feb 8, 2008
    #4
  5. Leon20

    Leon20 New Member Full Member

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    Aug 4, 2006
    clean and jerks or push presses are good aswell
     
    Leon20, Feb 8, 2008
    Leon20, Feb 8, 2008
    #5