Fattie does Rushfit, Week 3 complete, Bob Harper beats up Fattie!

Its been a while since I posted but I wanted to tell you about how I'm trying out Rushfit by George St-Peirre.
I'm 5'11' and 236, so this will be a challenge, but hopefully it will show if this program is viable for the overweight folks.

Link:
http://thesetwofists.blogspot.com/2012/02/fattie-does-rushfit-new-workout.html

Thanks
'bus

 

Cool, let us know how it goes.

 

+1, I'm trying to lose weight too (around 20-30 lbs) so will be following your blog.

 

Good luck with it, remember that gaining and losing weight is all about diet though.

 

Definitely gonna follow. Near the same weight (around 228ish)

 

"Good luck with it, remember that gaining and losing weight is all about diet though. "

Thats the truth right there, working out is a supplement

 

Thanks for the support guys. I completely agree with eating well and working out in addition. In the blog last year someone said "Less in, more out" which makes sense. IF you like I will add in an example of what I eat on a daily basis.

 

To add to that, make sure you're getting all your calories n. A lot of people don't know it, but the average person burns 2000 calories a day without working out. If you either work out, or you're bigger than the average person, you need to make sure that you adjust your calorie intake accordingly. Try and get a rough estimate of how many calories you burn per day, and consume no less than 500 less calories than you burn. That would put you on pace to lose a pound a week, and anything more isn't really optimal for health (from what I know).

 

This is true

 

Week 1 over: Here is the latest post

http://thesetwofists.blogspot.com/2012/02/rushfit-week-1-fattie-does-kimura.html

 

http://thesetwofists.blogspot.ca/2012/03/rushfit-week-2-complete-2-weeks-late.html

Link to the latest update

 

Week 3 of Rushfit complete:
http://thesetwofists.blogspot.ca/2012/03/rushfit-week-3-complete-george-st.html

 

[ame]http://www.youtube.com/watch?v=ImEUU2nzorQ&feature=channel[/ame]

I found you.

 

Not hard mate, i posted this in another thread on ESB.
What do you think?

 

I think you have a surprisingly good punching technique.

And Valuevesque footwork and head movement.

+

you have very stiff legs. have you ever tried to jump around the bag? do you jump rope at all?