Help for my weekly routine

I tried the link to the thread, but it started at the first post - so not sure what specific routine you followed.

From what I understood breaking your post down. You are doing your skill specific training then finishing with your calisthenics in your two sessions a week at the gym.

You say you feel like you are not conditioned enough.

I would just suggest you do 3 sets of whatever repetitions you can manage at the moment. Then after a week or so, try to do as many as you can until exhaustion hits. The number you get to where you begin to feel the strain and slightly uncomfortable, is the number you should try to aim for on on your next set of reps the following week.

Or switch to doing these exercises prior to beginning the skill section of your workout.

Or do your calisthenics on alternative days to those you go to the gym, particularly as you mention money concerns. You don't need to pay for space to do calisthenics, they can be executed anywhere.

You ask for a once-a-week routine to incorporate skill work, roadwork and calisthenics?

I would suggest you wake early and execute your calisthenics/interval roadwork in the morning. Everyday is not required, dependant on your desire, your goals and so forth. Give the roadwork on/off days. That way when you hit the gym (paying) you can concentrate on your skill development.

If you can find an extra hour in the morning, or at night, you could really kick into gear your fitness levels.

 

Apologizes for the misunderstanding. Looked at the routine, just for clarity, you are executing the Workout A or B, am I correct to assume this?

If so, and that is when you feel the burning out, you could reduce the amount of repetitions. Just build up to the recommended amount.

Still struggling slightly to grasp your request. You want to achieve that workout plan in full, i.e. hit every number of reps/sets, but not in the one session?

 

To be honest, me too... at a loss in general here.