Cutting weight effectively???

How long have you been at your current weight?

 

protein shakes arent gunna do anything imo. you'd be better off to post what you eat, or any type of eating schedule you have for the guys who know more about this **** that could help you out

 

Protien shakes will do there job which is give you protein. If the op wants to loseweight its Calories out>Calories in

 

well im no nutrition expert at all, but it seems to me like you're eating pretty clean minus the chips, but what is a salad cream sandwich? lol. you're eating alot of sugar tho from the amount of fruit you're taking in. fruit is usually pretty high in sugar. if you're just getting back into training you're going to drop some weight anyways, but id try and substitute something in place of the fruit here and there. like a small portion of lean meats, maybe another tuna sandwich, greek yogurt, etc. and why are you having two lunches? at 9:30 in the morning it seems like a second breakfast really. maybe try eating a little more with your first meal so you dont feel the need to eat again until lunchtime.

 

If you say you are a boxer you should know the answer to this already. That's a tiny amount of weight. Realistically you could dehydrate to that in a day or more.
Failing that if you do want to loose weight properly taking protein shakes isn't the way to do it. Your primary source of energy is from carbs.
Anyway there's no short cut or magical recipe here. Simply eat less and compliment that with an adequate training regime. If you are a boxer you should know what to do already.

 

My god, I hope this guy doesn't listen to advice on hereatschatsch

 

lets all pray for him

 

OP, calculate your caloric needs and deduct around 500 calories, simple.

 

This.

 

What are your thoughts on raw peanuts

 

Came in here to post this.

 

Try actually doing it next.

 

Incidently I came in here to post this.^