1. 

   vibit Active Member Full Member

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   Don't know how the rest of your time on the heavybag looks, but you might as well try to increase your punch output if increasing physical fitness is what you're after.

    

   vibit, Mar 27, 2012

   #16
2. 

   IMONFIRE New Member Full Member

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   I would recommend you sit on your back leg more when you punch, you will throw better and stronger combos that way.

    

   IMONFIRE, Mar 27, 2012

   #17

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