What are the benefits of sparring ?

Discussion in 'Boxing Training' started by White Tiger, May 9, 2012.


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  1. Archibald

    Archibald New Member Full Member

    10
    0
    May 20, 2012
    Hi Tiger,
    Sparring is one the most important aspect of boxing training as sparring improves timing, reactions, and combination punching. No matter what level you are at but sparring is very beneficial method to incorporate into boxing training. Sparring teaches you to overcome the nervous energy experienced on fight night.
     
    Archibald, May 22, 2012
    Archibald, May 22, 2012
    #31
  2. King87

    King87 Guest

    Absolutely nothing.
     
    King87, May 22, 2012
    King87, May 22, 2012
    #32
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