punching with light weights anyone here do it? (Floyd Mayweather does it)

i think the problem with the op was his arguement, even i lost my patience because its just such a shitty arguement, this guy does this. Do it :huh

 

When you say light weights what kind of weight r u talking about exactly?

 

impossible

to throw fast power punches your shoulders and arms have to be loose, holding weights when punching doesn't allow you to do that kind of practice

It's good though for endurance in the Deltoids, and upper back muscles, pretty much like in skipping