going back to the gym...

... after a long hiatus. It feels good to know that I can now fully commit to my training.

But, its been a long time and I have since gained some very unnecessary weight.

I plan to start this April but want to start conditioning now so I wont be sidelined by soreness or injury.

Does anyone have a good roadwork plan and a conditioning program?

Im going to start jump roping soon and just get out a run for a little just to break in the legs and muscles. I even picked up a Ipod nano just so I could track my running

Any suggestions would be great.

 

i would skip for 10 minuets run for 15 - 20 at your own pace and like 3 rounds of showdow boxing everyday you can do it all at your own pace then hopefully when you go back to train with a bit of fitness

 

just get back in2 the feel o things m8

 

Thanks for the replies. I was hoping to get more though...

 

quite suprised you didnt actually
ppl normally respond to these kinda posts

 

Yeah, me too. I figured people would love to throw some information toward this question.:huh

 

oh well
aint tha aba a *****:rasta