Hi All, Here are some fitness benefits of boxing: Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight. Boxing teach you basic self defense skills also.
same for tennis Well, I guess you mean for a street fight? Then this is bull****. Street fights are too dangerous...so it is better avoid them unless you have no choice
brilliant we have a teacher of what we get from boxing ,,now where can i go and smack someone in the face,,hope they don't hit me back :roll:
Well, I think you mean for a road fight? Then this is b. s.. Street battles are too risky...so it is better prevent them unless you have no option to do that....... health club Memphis
This should be a sticky in the training section. This is the sort of information Ive been looking for. Google, you are redundant
