mission to be the fittest!

Discussion in 'Boxing Training' started by joekirkbycobra, Mar 12, 2008.


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  1. WHU

    WHU Member Full Member

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    Jun 18, 2006
    ye it was mate
     
    WHU, Mar 14, 2008
    WHU, Mar 14, 2008
    #16
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    That should have been very little because I read it wrong thinking he was trying to gain strength.
     
    viru§™, Mar 14, 2008
    viru§™, Mar 14, 2008
    #17
  3. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    i judge strength in comparison with bodyweight
    so i find wat i do on thursday is better for strength
    but with making weight in boxing i could never do weights out of fear of gaining it
    so really the weights are just to see wat they're like
    n i find weight trainin fun
     
    joekirkbycobra, Mar 14, 2008
    joekirkbycobra, Mar 14, 2008
    #18
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    Like I've said before; weight is 100% nutrition, lifting weights dictates how much of that weight will be muscle.
     
    viru§™, Mar 14, 2008
    viru§™, Mar 14, 2008
    #19
  5. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    i believe that 2 but ive always been told weights arent good 4 boxing
     
    joekirkbycobra, Mar 14, 2008
    joekirkbycobra, Mar 14, 2008
    #20
  6. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    Why?
     
    viru§™, Mar 14, 2008
    viru§™, Mar 14, 2008
    #21
  7. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    theres loadsa different theories most proven wrong
    • lose flexibility thats wrong
    • builds muscle slowing you down (debatable)
    • wears down joints
     
    joekirkbycobra, Mar 14, 2008
    joekirkbycobra, Mar 14, 2008
    #22
  8. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
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    Aug 28, 2007
    lose flexibility thats wrong - Only if you don't stretch.

    builds muscle slowing you down (debatable) - Only if you stop training speed.

    wears down joints - Lifting weights strengthens joints.
     
    viru§™, Mar 14, 2008
    viru§™, Mar 14, 2008
    #23
  9. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    im just passin on what ive bin told not agreeing
     
    joekirkbycobra, Mar 14, 2008
    joekirkbycobra, Mar 14, 2008
    #24
  10. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    first week of the new routine went well:D
     
    joekirkbycobra, Mar 16, 2008
    joekirkbycobra, Mar 16, 2008
    #25
  11. haggler2167

    haggler2167 BLUE MOON!! Full Member

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    May 22, 2007
    joe kirkby by any chance do u go to a total fitness.
     
    haggler2167, Mar 18, 2008
    haggler2167, Mar 18, 2008
    #26
  12. Nwil

    Nwil Active Member Full Member

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    Jul 11, 2006
    cool...I'm just saying I find it hard to believe you do a total of 5,000 reps for the same muscle group in one workout.
     
    Nwil, Mar 18, 2008
    Nwil, Mar 18, 2008
    #27
  13. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    nah ders 1 not far away tho
    i go bridge road gym and kirkby leisure centre
     
    joekirkbycobra, Mar 18, 2008
    joekirkbycobra, Mar 18, 2008
    #28
  14. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    it adds 2 2,000 i hope to be able to that many with other muscle groups in time
    tho its harder wit other ones cuz theyre generally bigger
     
    joekirkbycobra, Mar 18, 2008
    joekirkbycobra, Mar 18, 2008
    #29
  15. Adaptation

    Adaptation Well-Known Member Full Member

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    Feb 21, 2008
    You mind telling me your weight as you go through this training. Cause it seems you do a lot of 45min+ endurance training.(Almost daily) Obviously your nutrition counts a lot related to your weight, but considering you work out so hard i can assume you dont fuel yourself on Pepsi&Fast food.
     
    Adaptation, Mar 18, 2008
    Adaptation, Mar 18, 2008
    #30
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