***Lynchburg*** A Cinderella story of NOT making atmosphere - videos up

theyve become my favourite submission. the trick is to get the finger in finger grip and repeatedly use your head for leverage pushing into their tricep while pulling your own wrist all the way through, youll actually feel it lock in like when you put a car in gear.. THEN you squeeze.

instant taps bro i swear.

 

When you say "benching 110kg", for how many reps is that?

 

Yep, I think that choke out of any of them works well for me because I am 5'9 and I have really short arms and I am stalky, so it leaves little room to breath for my opponent.

I do however have a hard time landing a RNC and an Anaconda or things like that, but like I said I am a white belt so technique could be a very large issue for me as well.

 

Just remember "position before submission" and everything else will fall into place.

 

Okay thanks.

It gives me something to benchmark against if I get my lazy arse back into the gym. :yep