[ame]http://www.youtube.com/watch?v=xhulvfrlPEQ&feature=related[/ame] Always fascinated by cubans training (and fighting), their take on boxing is another level. This drill is a warm up and intuitive but good for the inner ear, balance, get a feel for the whole body, getting a feel for the ground.
[ame]http://www.youtube.com/watch?v=xhulvfrlPEQ&feature=related[/ame] Always fascinated by cubans training (and fighting), their take on boxing is another level. This drill is a warm up and intuitive not rigid but good for the inner ear, balance, get a feel for the whole body, getting a feel for the ground. make sure to touch the ground. switch angles, get the weight distribution right don't cross the legs.
[ame]http://www.youtube.com/watch?v=xhulvfrlPEQ&feature=related[/ame] Always fascinated by cubans training (and fighting), their take on boxing is another level. This drill is a warm up also skills training and intuitive not rigid but good for the inner ear, balance, get a feel for cordinating the whole body, getting a feel for the ground. make sure to touch the ground pulse side to side forward and back. switch angles, get the weight distribution right don't cross the legs.
i agree, check out this boxing warm up from cuba right here: [ame]http://www.youtube.com/watch?v=Z4e7VcnWCT0[/ame]
at my club we sometimes do a drill where you summersalt around ten times then you get up and throw punches, to learn how to throw punches dizzy, i know taking a hard punch and being dazzed is a entirely different situation (been there before) from summersaulting around but it helps
we hit the bag then back up and spin around(looking at the ground) for 10-15 seconds then go back to the bag.
In order to make it more effective you need to punch in a uppwards fashion fighting gravity all the way instead of staright punches.
