best muscles to work out for punching power

Discussion in 'Boxing Training' started by david619, Jan 30, 2013.



  1. ROACH

    ROACH Boxing Addict banned

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    Just the fact that you hate someone so much is pathetic man.

    I thought you were a cool dude, but you ain't.

    I remember when you used to hate on that kid that said he could run all those miles too.

    I admit, I'm the one that questioned if he could run as fast as he claimed, but it stopped there.

    I'm not a bully. Especially when I saw the kid. You think that makes you hard to talk **** to some little kid?

    Man...

    That's sad man. And don't worry about what I do for a living. I never claimed to be rich or have money.

    I'm content with **** though. When you know God is real and Jesus is real, you get content cuz you realize it could always be worse.

    I don't need to brag about my ****.
     
  2. ROACH

    ROACH Boxing Addict banned

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    :yep
     
  3. El Puma

    El Puma between rage and serenity Full Member

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    Hook, line and SINKER.


    HI HENDO!!!!!!:hi::hi::hi::hi::hi:
     
  4. El Puma

    El Puma between rage and serenity Full Member

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    There it is, virus. That's who our troll is.

    Idiot kept taking the bait.
     
  5. viru§™

    viru§™ Boxing Junkie Full Member

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    I know he's a troll, I'm just trolling on him because everyone else finds it funny BUT some of the stuff he says makes me think he means what he says. Even a troll wouldn't make him/herself look this ridiculous. I think he may just be a complete and utter ****** that means half of what he says and plays it off as trolling when he can't find a way out of what he's said.
     
  6. ROACH

    ROACH Boxing Addict banned

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    Why did you turn into a bully and a hater?

    I don't get it man.

    I don't see why you hate on me. I don't hate on you. I don't like what Virus says because he thinks his way is the only way because he's young.

    He probably don't believe in God either.

    I'm telling kids, they can get strong, fast, flexible with just bodyweight and it's true.

    Look at guys in Cirque De Soliel.

    Those guys are incredible athletes and they probably only utilize bodyweight or at least mostly.

    If you wanna play in the NFL, then yes, you got to lift weights to gain that size.

    But most sports, bodyweight is all you need. It's the best for your joints.
     
  7. viru§™

    viru§™ Boxing Junkie Full Member

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    Who the **** is hendo?
     
  8. ROACH

    ROACH Boxing Addict banned

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    You already solidified the type of person you are.

    You're very insecure. I posted a guy squatting and you all you could do is find reasons to hate him.

    I'm gonna be honest. You got a hard life ahead of you.

    Trust me on that one.
     
  9. El Puma

    El Puma between rage and serenity Full Member

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    I have not hated on you,I've just simply called you out on your opinions which are not in any way valid. You call virus a kid and he's been here longer than most of us and probably lifted even longer.

    You are not right in the head.

    Go to the search engine. He's an interesting character for sure.
     
  10. viru§™

    viru§™ Boxing Junkie Full Member

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    I'm insecure because I pointed out the horrible form of a guy that can't squat? Makes sense. So I suppose anyone that critiques anything in the world is insecure then?

    It's a hard life for anyone unless your parents are millionaires, then it may be easier.
     
  11. El Puma

    El Puma between rage and serenity Full Member

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    Quote:
    Originally Posted by HENDO View Post
    Only a gay wrassler like Brock gets hit by knees.

    Not even Werdum who outboxed the **** outta Overeem got kneed and he can't fight for ****.

    All he does is lay on the ground waitin for someone to sodomize his ass.
    ........ HENDO ..... in the past or even now you had/have some "problems" with the homosexual people ??

    i mean , did they take you down from some "reasons" ?

    too much hate in you bro ..... about wrestlers , bjj , gays .... something's wrong
    flashy k.o is offline Report Post Top
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    Old 03-08-2012, 08:09 PM #191
    HENDO
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    Default Re: boxers in a street fight situation ...
    Quote:
    Originally Posted by flashy k.o View Post
    ........ HENDO ..... in the past or even now you had/have some "problems" with the homosexual people ??

    i mean , did they take you down from some "reasons" ?

    too much hate in you bro ..... about wrestlers , bjj , gays .... something's wrong
    What you want...

    basically...

    Is for ESB to say, go ahead and wrassle. But the fact is, you are a homosexual and the act of it is gay.

    But if you are GAY, be GAY.

    BE YOU.

    That's your answer.

    Glad I could help.
    HENDO is offline Report Post Top
    Reply With Quote
     
  12. El Puma

    El Puma between rage and serenity Full Member

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    Tuffnutz
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    Default Re: boxers in a street fight situation ...
    Oh no it's HENDO again, the biggest troll *** on ESB.

    Hopefully Chucky comes along and bans the **** for good this time.
     
  13. El Puma

    El Puma between rage and serenity Full Member

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    Enjoy whatever time you have left here, Hendo.
     
  14. viru§™

    viru§™ Boxing Junkie Full Member

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    Well that was an abrupt ending.
     
  15. ROACH

    ROACH Boxing Addict banned

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    I keep reading about guys getting hip arthrits from heavy ass squats and deadlifts.

    You can do what you want to do, but there is no perfection when you lift.

    You will always have at least one lift that's not done with perfect form in a set.

    That's all it takes.

    I hope ya'll live pain free lives, but there are other ways to approach strenght that's better for your body.