from the time when bodybuilders were drug free and human looking and also did other sports what do you guys think about this workout for general health? for a boxer? for combat sports in general http://www.bodybuilding.com/fun/mahler109.htm
yes it a bodybuilding workout, but from a different time and when they had slightly different goals then now i find what he said about flexibity training interesting
Do a search on google, you'll find thousands similar to this. I don't see why it matters whethere it's from back then or now if they're the same? What he said about flexibility is common knowledge.
why it matters is because it comes from a time when bodybuilders were not roided up guys that could train 7 hours a day 2, he is steve reeves lol 3, sports science was different then now, so its interesting from a historical view 4. like any full body workout its interesting to see postives and negatives it might have like over working one body part and under working another
