How much stretching do you do/incorporate into..

Lots of it, to correct the Damage the Eyes Do.

 

Probably dont do enough to be honest. Straight out of thr gym fter training and often forget when i get home. :nono

 

Of interest http://ajs.sagepub.com/content/39/5/940.abstract

 

P/M you.

 

I stretch quite a bit but my lats and hips are always tight as ****

 

Why do you think that is.

 

I stretch 15 minutes before and after each workout, in addition to foam rolling. Dynamic stretches pre-workout, and static stretches post-workout. They pretty much count as my warm-up and warm-down.

I still have tight hip flexors & external rotators as well as upper back and shoulders. I can tell since I find front and overhead squats pretty challenging, esp when trying to execute them through the full range of motion.

 

I would get your Hips checked out.