Hey guys so I recently started boxing and was wondering what I could do to strengthen my shoulder muscles so they will stop hurting when im punching I already do standing military press but that doesnt seem to help
shadowbox with weights, do slow 1-2-1's with weights for 4-6 rounds every day, ur shoulders won't be tired after about a month
Im not sure exactly but its more in the back and it hurts if I hold my arm out straight out to the side and lift it above my head
http://www.youtube.com/watch?v=Oi6rJfEnTOk&list=PL1EC8C1A0A34147FE&index=50 after 9:00 dumbell exercises is the best for shoulders. I have great benefits of it.
3 way shoulders will help alot http://www.youtube.com/watch?v=vkwXSCe8O2E i have shoulder injuries from sports as a youngster these have made them much stronger
Is it a fatigue pain as in burning and aching like buggery when punching loads? If so, punch loads more, train those ****ers to handle their bidnezz. Or is it a muscular pain, if so, rest that ****er.
Again, there's a difference between pain and aching. Pain would be getting shooting pains, sharp pains, unable to move the joint, stiffness etc. Aching, is, well, aching. You'll be able to work out the difference after some experience. It sounds more like you're aching from being new to boxing. Carry on with your training and you'll get used to it eventually, if not take some time off and get your shoulder checked out for injuries.
