Brooks thread scientific training-

Discussion in 'British Boxing Forum' started by Ireland, Apr 17, 2013.


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  1. Ireland

    Ireland Guest

    Brooks thread scientific training-


    looked for everywhere....there is a video of him doing rows i think or deadlift
     
    Ireland, Apr 17, 2013
    Ireland, Apr 17, 2013
    #1
  2. Jonsey

    Jonsey Boxing Junkie banned

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    what??
     
    Jonsey, Apr 17, 2013
    Jonsey, Apr 17, 2013
    #2
  3. Ireland

    Ireland Guest

    theere was a thread around dec/jan and it had his training stuff in it
     
    Ireland, Apr 17, 2013
    Ireland, Apr 17, 2013
    #3
  4. JFT96

    JFT96 Boxing Addict Full Member

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    It's done him a load of good hasn't it?
     
    JFT96, Apr 17, 2013
    JFT96, Apr 17, 2013
    #4
  5. 1PunchKO95

    1PunchKO95 The Irish Drunk Full Member

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    :lol: :yep :good
     
    1PunchKO95, Apr 17, 2013
    1PunchKO95, Apr 17, 2013
    #5
  6. smegmaa

    smegmaa Undefeated Champ Full Member

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    I guarantee it's absolutely nothing to do with his S&C work. He's got a fractured metatarsal so it's probably down to excess running. We'll see the benefits when (if) he next fights :good
     
    smegmaa, Apr 17, 2013
    smegmaa, Apr 17, 2013
    #6
  7. huntingground

    huntingground Member Full Member

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    Jun 19, 2011
    Test, growth hormone and insulin??
     
    huntingground, Apr 17, 2013
    huntingground, Apr 17, 2013
    #7
  8. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
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    im pretty sure running comes under the conditioning part of strenght and conditioning
     
    SouthpawSlayer, Apr 17, 2013
    SouthpawSlayer, Apr 17, 2013
    #8
  9. Ilesey

    Ilesey ~ Full Member

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    This thread is great.
     
    Ilesey, Apr 17, 2013
    Ilesey, Apr 17, 2013
    #9
  10. billy nelson

    billy nelson the fighting scots gym Full Member

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    If you had the misfortune of having an accident which stopped you earning to support your family I don't think you'd come out with such a smug remark mate,shame on you.
     
    billy nelson, Apr 17, 2013
    billy nelson, Apr 17, 2013
    #10
  11. smegmaa

    smegmaa Undefeated Champ Full Member

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    :lol: Yes of course, but with or without it, he'd have been running anyway, more or less the same type! Long distance/HITT, Fartlek training.. It's better to have a S&C than not have one at all :hey
     
    smegmaa, Apr 17, 2013
    smegmaa, Apr 17, 2013
    #11
  12. Lazarus

    Lazarus Realist Full Member

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    He's just a got a glass foot. He fell over embarrassingly in the Jones fight, too.
     
    Lazarus, Apr 17, 2013
    Lazarus, Apr 17, 2013
    #12
  13. Gero

    Gero Active Member Full Member

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    Yeah i commented on the video in that thread, he's deadlift technique was atrocious.... not in a "do you even lift bro" type way, it really was an accident waiting to happen.
     
    Gero, Apr 17, 2013
    Gero, Apr 17, 2013
    #13
  14. IvanDrago

    IvanDrago Member Full Member

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    They removed all traces of that video and made it private after Alexander was injured.
     
    IvanDrago, Apr 17, 2013
    IvanDrago, Apr 17, 2013
    #14
  15. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,545
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    20 pages!
     
    Primadonna Kool, Apr 17, 2013
    Primadonna Kool, Apr 17, 2013
    #15
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