Thanks mate. Appreciate you taking the time to watch and put across your advice. Will be working on those things!
Skipping, running and cutting weight is what I've been advised and currently working on. Pad drills and sparring drills may help with your foot work as well.
Thank you! I do have a terrible diet right now, I have to work on that. I usually can do the drills well, but when in comes to applying that in sparring, I mess up.