Hi i've started doing this certain routine for a couple of weeks now for my amateur boxing early in the morning and was wondering if anyone has any opinions on it; - 400 press ups - 500 squats - 1000 reps on abs - 100 pull ups - forearm and calf work all every day and a 5km run on tuesdays, thursdays and sundays also go to my boxing training for 2 hours twice a week but i'm only so when i turn 16 i'll get more boxing training in, heavy bag, much more sparring etc...
No need to do something like that everyday. And sprints don't make you a faster boxer. Doing short sprints regularly will get you good at doing short sprints.
Why? As I've already said, you need to be able to justify all of your training. Slapping together a bunch of random exercises with excessive, unbalanced sets and reps is a waste of time and effort.
Yeah, I agree with Virus. This plan seems way off. I can help you develop something more beneficial, just private message me if you still need something.
