whats everyones favorite excersize to do?

Focus pads

 

Situps and chinups.
Compare to brushing your teeth.
Everyday for the rest of your life (if you can).

 

Why?

 

I can't believe only two people said sparring, on a boxing forum.

 

To be fair, I don't think there's actually many boxers here.

 

Aint that the truth rakky.....

 

I know, and that's exactly what I find unbelievable. Most people here are weightlifters.

 

Thats why i dont bother on the training section much any more......
You get self appointed personal trainers telling folks the 'best' way to train with weights,yet these trainers have never laced a pair of gloves in their lives or know the real requirements of boxing fitness.....

 

But only ***gots and sailors are called Lawrence.

 

It's ok, I'll allow you to say my name...

I've never actually told anyone how to train so where you got this "best way to train" from I don't know.

 

And as if by magic a 'virus' appears.....

 

Um, yeah, good one...

 

:good Havent you got fat ladies to impress,uh,i mean train?! :smoke

 

To each his own, I'm not about to say bad things about those who lift weights. It just struck me as funny that so few people actually like being in the ring.

 

No. Are you attempting to insult me? :blood If you are you're doing a pathetic job.