weak wrists

skipping

 

Thats a wrist wroller like in the link i posted: http://www.jumpusa.com/wrist.htm
and its a great way to strengthen the wrists and forearms.

 

Fail.

 

yeah cause squats will get your wrists huge atsch

 

Try doing wrist curls with dumbbells

 

do wrist curls

 

You are young, your body is still growing. Just get down to some old fashioned boxing training and everything will work out alright. By old fashioned I mean doing things like pushups on your fingers and knuckles. It is a low cost solution to getting in shape. It worked for Jack Dempsey and it will work for you.

 

Jerk off for bigger forearms.

 

attach an ankle weight around ur arm while u jerk off.....ull be burning and feel orgasmic. 2 for 1 deal

 

You will keep growing until you are about 20. Read the thread I posted earlier, BHOp has a 6" wrist and is an ATG.

 

Jerk off alot

 

haha that funny ****

 

really??.....brb

 

lol