the slip bag

on a tyson doco he uses one. I made one for home useing sand there good to practice sliping a punch as well as hooks

 

i use them gets u used slipping
an moving

 

A sock on a rope, filled with sand. That's all it is.

 

Where would people try to land a punch on you? :think

 

you kno wut we have in my gym we have 3 ring and in one of the ring right in the middle is a rope with a 5 pound rock ina bag tied to it its the slippin rock you push it then get that head slippin you get hit and that **** hurts like a ******* you dont wanna get hit again so the next time you slip that *****

 

I like it!

 

I used a canvas shoping bag or use somthing similar the materail should be strong so it lasts.Also use sand or fine gravel so you can punch the bag and practise upercuts and other shots, it is good to for punching when its not moving to improve your acuracy.you can spin the bag to the left or right to simulate hooks and duck as it comes around try thrown a few punches after you slip or duck

 

Nobody used the slip bag and your coach never showed you how to use it. :roll:

Sadly this is typical modern boxing training. Young boxers today don't have time to waste on proper training because they waste too much time pumping iron. They might have big, strong muscles but they couldn't slip a punch to save their lives.

 

You should wrap it in a condom (preferably used) and watch, you'll become the next mike tyson head-movement-wise. :tong