Throw some censoring on the dumbbell and a Brazzers logo in the corner and you've got a hell of a meme
ahahahahaha, i remember when Virgil Hunter trained Khan he also tried to harden his chin with this excercise.
Why? I do neck training with a harness and my neck has gotten thicker and stronger. Only thing looking at Ortiz doing it I feel there is no benefit making this an explosive exercise. I do the reps quite slowly especially on the negative part of the lift. There’s no need to train your neck to be explosive IMO.
This looks like an injury waiting to happen, as previously mentioned no need to go that fast. But then again I am not a King Kong.
Also doing this during fight week seems pretty dumb (unless this is an old video during his camp). Very easy to strain a fatigued neck and it takes at least 48 hours to fully recover.
Imagine the look on Donkey's face when his Hail Mary Windmill™ doesn't even move Ortiz's steel neck.. Will make his shock of Fury taking his best punch not as funny as it was..
I imagine that heavy weight pulling Khan’s chin down against his upper chest probably KOed him on impact.
Longevity and Ortiz doesn't go together ,im sure longevity is the last thing Ortiz is worried about ,most boxers over 40 and near 50 are retired already.