Which muscles are most pertinent to fighting in a boxing match?

Discussion in 'Boxing Training' started by mark ant, Feb 29, 2020.

  1. Wagoat

    Wagoat Member Full Member

    Joined:
    Jul 19, 2018
    Messages:
    164
    Likes Received:
    64
    It’s not one thing it’s a combination of things core (not abs but whole core) legs back forearm ( for stability while punching ) and good grip strenght can help too
     
  2. scrap

    scrap Boxing Addict Full Member

    Joined:
    Jul 15, 2006
    Messages:
    6,437
    Likes Received:
    64
    Its the muscle that Orchestrates the posterior chain everything works of it,
     
    greynotsoold likes this.
  3. jimmyonebomb

    jimmyonebomb Active Member Full Member

    Joined:
    Dec 5, 2010
    Messages:
    892
    Likes Received:
    902
    I dunno there probably is one but not sure its that important to know or think about, knowing how to box and good cardio important rather than developing a certain muscle
     
    mark ant likes this.
  4. andrewe

    andrewe Ezekiel 33 banned Full Member

    Joined:
    Mar 13, 2020
    Messages:
    647
    Likes Received:
    537
    In general, you only want enough muscle to protect your body. You don't want to be too big because then you get slow and stiff. (I am aware of certain exceptions to this rule, *cough* mike tyson *cough*, but for the majority it isn't good)
    A boxer typically wants to have lean muscle, not bulky muscle that you get from weight lifting. Doing natural bodyweight stuff like pushups helps with this.
    Having big muscles doesn't mean you have a big punch, necessarily. Power is something you either have or don't have, like speed. You can work on developing your power and speed, but at the end of the day it's a natural gift.
     
    Yuri Costa likes this.
  5. andrewe

    andrewe Ezekiel 33 banned Full Member

    Joined:
    Mar 13, 2020
    Messages:
    647
    Likes Received:
    537
    I forgot to mention that you want strong legs. So that is probably the most important muscle, legs. (calfs, thighs)
    Ever seen somebody KO'd and struggle to get up because of their shaky legs? Their legs weren't strong enough. Don't let it be you! I would recommend bodyweight squats or using a leg-machine.
     
  6. thehook13

    thehook13 Boxing Addict Full Member

    Joined:
    Nov 2, 2011
    Messages:
    4,893
    Likes Received:
    5,377
    You want to develop your posterior chain.
     
    mark ant likes this.