I have started taking proteins as a supplement and aiding in weight loss. Will it do to replace a meal with just the powder mixed with water or milk?
they are called "supplements" for a reason,eat healthy whole foods and learn more things about nutrition rather than doing something that could bring more harm then good,good luck
You definitely need to eat right. Cocktails are not a substitute for proper nutrition. In addition, due to the high consumption of cocktails, you may have stomach problems.