I don't want to miss the big fight in about an hour. Normally,i never do leg resistance training 2 days in a row...What does conventional wisdom say? I can do the lunges and pushups, shadowboxing tonight, leaving less to do tomorrow..But, i have overtrained legs at times by doing resistance training and then doing sprints against heavy resistance the following day on the eliptical machine. My legs felt heavy for 5 days.
Leg presses are good kettlebell swings, barbell lunges, and squats. I prefer barbell squats, front squats and box jumps
