Does anyone have jack Dempsey training schedule and some of the callestenics he did and also some body weight exercises
I saw some footage of him doing straight leg sit ups, pushups and using pulleys while punching. In his book he mentions the importance of shadow boxing and actual sparring. I think he also mentions diet in his book.
“sparring and hitting the bags is the key to developing punching power. For conditioning, you need roadwork, skipping rope, and Calisthenics, I believe also in flexibility work using wall pulleys, and by doing "push-ups" from the floor.”
“A fighter should avoid heavy exercises like weight-lifting, for they tend to make him muscle-bound."
Theres alot of training clips of him on YouTube also like mentioned above his technique book called Championship Fighting is a must have for your boxing library
The training clips are cool to watch and I read championship fighting I was just wondering if anyone had a training log or schedule, I did see on one website the pull up routine he did
Adam Pollack (who is a member here) writes a great series called "In The Ring With" where he goes into amazing detail of early fighters. https://www.google.com/search?q=ada...hUKEwiNmfvwzOHwAhUFw-AKHTnpAvkQ_AUoAHoECAAQAw