being scared before fight...

Dude. You need to talk to a counselor or a sports psychologist. That's some severe **** right there, you're defeated before you even go into the ring that way. I had problems with anxiety myself and learned to deal with it with relaxation exercises and just training and everything, but yours is completely defeating yourself before you go into the ring. I agree with your trainers. You should see a professional about it.

 

Dude, no. You need to talk to someone. Trust me, I've been here and done this. It's performance anxiety, classic performance anxiety. But if you don't start learning to deal with it, cope with it and overcome it; not only will it not go away, it could someday go to full blow Agoraphobia.

 

Do it dude. It helped me and worked for me and I beat it and overcame it with some mental discipline, hard work, and listening to my coach and my counselor.

 

i used to get likke that before public performances of any kind.just freeze up.i dont really get it any more,i have a more positive perspective now,i put everything into training and being beaten doesnt sit well with me,i feel i need to administer a beating to my opponent to prove ant doubters wrong.
do you feel **** after you fight knowing you havent done your best?

 

sounds pretty serious mate, do as kolya said and see a counselor. your in school you say so i take it your young. Talk to your parents about it and maybe they will help you get a counselor again.

 

Could you explain mental discipline part in detail (what you do to discipline yourself)??

 

just try not to think about the crowd,its only you and him in there,the guys i train with and my coach give me alot of support and confidence,take time before the fight trying to get in the right frame of mind and visualising what your going to do.think of your previous fights and how you could of done better.dont leave it till afterwards then regret it.i know what you mean though.

 

xanax.

 

when I go in, I go in having resigned myself to a broken nose, pain etc etc. Once you know they're going to happen, they're much much easier to face and I go in much more confidently.

Plus, when the worst doesn't happen (as is normally the case), it feels even better

 

Your analysis of yourself is possibly the most correct. It may carry over into the ring when you are surrounded by a crowd of people. Agoraphobia is not that uncommon. Nervousness is normal but when your fear has reached an irrational level, where it impairs your ability to function properly means it could be clinical.

Dont question your responses and you will find it much easier. You cant reason with what is irrational. You also dont have to eliminate the fear itself, but acknowledge it is there and put it in another compartment where you will deal with it later.

Of course a self diagnosis wont always be a complete picture, it may also relate to another phobia, such as fear of making mistakes or relate to an earlier incident in your life.
Most people lie to themself on a daily basis from big to little things, and none of those lies are true unless you believe in it. If you find that you constantly talk yourself out of what you are afraid to do, you can also talk yourself into it.

Good luck in your fight against your greatest enemy.

 

u need phycologist help
but u neva dont want to b nervous b4 goin in2 a fight
you just want to b nervous and confident
confident in ur ability and coaching
thers a fighter in our gym who seemed confident to the naked eye always sayin how e hes gonna knock im out n all that
but e always ended with words like
wont i
cant i
do you agree
wich imo sugests e needs bak up ther4 isnt confident

but wen u fight bear in mind ther shittin themselves too n in am boxing 3 2 min or 4 2 min the only way to really embarass yourself is to go in2 a shell scared
u have to go for it