If Joshua would gain ten pounds, it would help him.

Discussion in 'World Boxing Forum' started by catchwtboxing, Jul 25, 2026 at 6:20 PM.


  1. catchwtboxing

    catchwtboxing Loyal Member

    31,425
    42,285
    Jul 4, 2014
    He trains too hard.

    Joe Louis once attributed some of his longevity to the fact that Chappie Blackburn taught him that as a heavyweight ages, he should gain ten pounds. The power and chin go up.

    Another example is Foreman. After the awful Qawi fight, he never came in under 240 again. He realized that he was never fast, and carrying a few extra pounds wasn't hurting him any.

    Joshua is bit more complicated because his weight was all over the board when he was young. He was 250 for Wladdy, but 242 for Parker. Regardless, at 6'6", a 1-9 pound gain is nothing. He should try going up to 260, and no need to do it lifting weights and taking creatine. Go a little easier in the gym and let nature happen.

    And as much as I hate to admit it, team Usyk are the wrong guys for him.

    Just a thought.
     
    catchwtboxing, Jul 25, 2026 at 6:20 PM
    catchwtboxing, Jul 25, 2026 at 6:20 PM
    #1
    ikrasevic, ForemanJab and The Long Count like this.
  2. ForemanJab

    ForemanJab Obsessed with Boxing Full Member

    15,332
    12,773
    May 8, 2014
    Adipose tissue signals estrogen hormone production which contrary to what most think is actually beneficial within a certain threshold. Helps with things like heart health, immune function, tissue repair etc. Guys that are ripped to the bone don't have the best longevity in sports. People who are slightly overweight live the longest too.
     
    ForemanJab, Jul 25, 2026 at 7:10 PM
    ForemanJab, Jul 25, 2026 at 7:10 PM
    #2
    catchwtboxing likes this.
  3. Kiwi Casual

    Kiwi Casual Boxing Addict Full Member

    5,141
    6,565
    Jul 31, 2021
    All that would achieve is slowing him down further imo, which probably isn't a great disadvantage to add when he's a glass cannon.

    Idk, I think he should just hang them up at this point.
     
    Kiwi Casual, Jul 25, 2026 at 7:39 PM
    Kiwi Casual, Jul 25, 2026 at 7:39 PM
    #3
  4. Rico Spadafora

    Rico Spadafora Master of Chins Full Member

    45,648
    4,158
    Feb 20, 2008
    Glass Joshua is a China Chinned fighter. Nothing will ever change that.
     
    Rico Spadafora, Jul 25, 2026 at 7:42 PM
    Rico Spadafora, Jul 25, 2026 at 7:42 PM
    #4
    DaRealJT and MarkusFlorez99 like this.
  5. Barrf

    Barrf Boxing Addict Full Member

    7,151
    10,793
    Sep 19, 2021
    is female longevity purely down to estrogen over testosterone? Or are there other factors? Genuinely curious.
     
    Barrf, Jul 25, 2026 at 7:45 PM
    Barrf, Jul 25, 2026 at 7:45 PM
    #5
  6. UnleashtheFURY

    UnleashtheFURY D'oh!

    74,804
    42,268
    Sep 29, 2012
    How do you see the Fury fight going after today?
     
    UnleashtheFURY, Jul 25, 2026 at 7:47 PM
    UnleashtheFURY, Jul 25, 2026 at 7:47 PM
    #6
  7. Rico Spadafora

    Rico Spadafora Master of Chins Full Member

    45,648
    4,158
    Feb 20, 2008
    Totally changed my mind. Fury can Chin AJ. AJ has no Chin. None. It’s completely gone and even a featherfisted fighter like Fury can KO him.
     
    Rico Spadafora, Jul 25, 2026 at 7:49 PM
    Rico Spadafora, Jul 25, 2026 at 7:49 PM
    #7
    ikrasevic and UnleashtheFURY like this.
  8. ForemanJab

    ForemanJab Obsessed with Boxing Full Member

    15,332
    12,773
    May 8, 2014
    Mostly yes
     
    ForemanJab, Jul 25, 2026 at 7:57 PM
    ForemanJab, Jul 25, 2026 at 7:57 PM
    #8
  9. Boxed Ears

    Boxed Ears this my daddy's account (RIP daddy) Full Member

    58,337
    13,421
    Jul 28, 2009
    This was Dempsey/Firpo for the modern age. AJ's tenacity and skill will inspire poetry for generations.
     
    Boxed Ears, Jul 25, 2026 at 8:05 PM
    Boxed Ears, Jul 25, 2026 at 8:05 PM
    #9
    catchwtboxing likes this.
  10. ikrasevic

    ikrasevic War for Souls Full Member

    8,675
    9,015
    Nov 3, 2021
    If AJ had SLOWLY continued to add weight after 250lbs in his fight with Wlad - I think that would have suited his career.
    He might not lose to Ruiz.
    Adding weight is now a question mark.
     
    ikrasevic, Jul 25, 2026 at 9:32 PM
    ikrasevic, Jul 25, 2026 at 9:32 PM
    #10
    MarkusFlorez99 likes this.
  11. dogcatcher

    dogcatcher Active Member Full Member

    1,028
    182
    Dec 2, 2009
    Looks like Fury vs. Joshua is leaning back towards Fury again. After this weekend they both looked bad, but AJ's always apparent glass jaw looks like it would get exposed by Fury if/when they fight.
     
    dogcatcher, Jul 25, 2026 at 9:41 PM
    dogcatcher, Jul 25, 2026 at 9:41 PM
    #11
  12. chico g

    chico g Let's watch some Sesame Street...lmao Full Member

    10,913
    12,287
    Oct 18, 2008
    Doesn’t matter what weight Joshua comes in at, you can’t put muscles on a chin. lol the bodybuilder is finished!
     
    chico g, Jul 26, 2026 at 1:02 AM
    chico g, Jul 26, 2026 at 1:02 AM
    #12
    MarkusFlorez99 likes this.
  13. OldSchoolBoxing

    OldSchoolBoxing Boxing Addict Full Member

    4,591
    3,882
    Sep 30, 2021
    He was trained by Team Usyk and he got worse.
     
    OldSchoolBoxing, Jul 26, 2026 at 1:17 AM
    OldSchoolBoxing, Jul 26, 2026 at 1:17 AM
    #13
    DaRealJT and MarkusFlorez99 like this.
  14. ikrasevic

    ikrasevic War for Souls Full Member

    8,675
    9,015
    Nov 3, 2021
    Imho AJ should have been 251lbs for Parker, and then SLOWLY increased his weight throughout his career.
    So it was in the career of Lennox Lewis, who had the highest weight in the fight with Vitali (heavier than Vitali).
     
    ikrasevic, Jul 26, 2026 at 2:18 AM
    ikrasevic, Jul 26, 2026 at 2:18 AM
    #14
    catchwtboxing likes this.