strenghtening my rite oblique

i do 15kg x 20 rep on both 5 sets folowed by 3 x 3 min rounds in the plank which is a killer do that 4 days n he ova 3 i do a different ab workout wer:

- i raise my legs 6 inch off ground and hold

- then i raise my shoulders keeping my lower back on the floor with my legs 6 inch off ground x 25 reps

- then without letting either foot hit the ground i bring my foot over onto my opposite knee n keepin my feet 6 inch off ground do 25 reps on each side

- then il do leg raises up 6 inch down 6 inch x 25 reps

during the workout dont let ur feet hit the ground

 

You havent been here long enough. Hypnotrick is the resident village idiot..

 

Put bricks in it. Works for me.

 

i dont think all the muscle in the world is really going to help take a punch... get you a sparring partner to hit you everyday in the body part that you like?

 

Smother yourself in cocoa butter.

 

How about trying to defend it with your right elbow. It just might work.

 

i use the small handheld medicine ball 4lb i beat my ribs and all with it ,it works well. moving to a heaver one soon.