Cuttin weight

Discussion in 'Boxing Training' started by Thumpa50814, Oct 8, 2008.


  1. Thumpa50814

    Thumpa50814 Member Full Member

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    Jun 15, 2008
    I have a fight in exactly a month im 6'0 and weigh 168 pounds with very little fat i have to get to 160 pounds and as of right now i am eating very well, any help would be much appreciated.
     
  2. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

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    And what kind of answer are you expecting exactly!??!!?!? If you box you should already know what to do to loose 8lbs.
     
  3. amy

    amy If you know what I mean Full Member

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    May 23, 2006
    A month is long enough that you won't have to 'cut' any weight. Start now and you'll lose it in time. Just eat a little lighter and up your activity a bit more and you should lose a couple of pounds a week.

    If you usually run 3 miles/3 times a week. Run 4 miles/3 times a week, or run 3 miles 4 or 5 days a week.
     
  4. Thumpa50814

    Thumpa50814 Member Full Member

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    thanks buddy i appreciate the help
     
  5. Thumpa50814

    Thumpa50814 Member Full Member

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    see theres a reason why i like when you make posts intellegence does not have a gender your on point.
     
  6. amy

    amy If you know what I mean Full Member

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    Thank you.

    ....not to mention that I'm one of the very few posters on here who actually box as well.
     
  7. strrrng

    strrrng New Member Full Member

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    Oct 8, 2008
    Yeah, just make sure you run and eat lighter foods that still give you energy without facilitating increased body mass (salads). If it comes close to fight time, and you still need to lose it, it's obvious what you need to do there. But a month of solid training and eating well should be enough.
     
  8. Vantage_West

    Vantage_West ヒップホップ·プロデューサー Full Member

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    box....whats is this arcane thing:huh
     
  9. amy

    amy If you know what I mean Full Member

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    It's what you do if you aren't any good at video games and internet BSing. :D