Have you ever tried herbal tea's Jazzo? I had severe sleeping problems until I started loading up on phytochemicals.
http://www.ethicalsuperstore.com/products/clipper/clipper-organic-sleep-easy-tea-x-20-bags/ This does the trick for me.
This diary is done. It was self serving and I had to use it to get myself back on track. Now that I am training my butt off, I will only post in this thread when I have achieved milestones.