New Power Workout

Discussion in 'Boxing Training' started by gregsid, Aug 13, 2007.


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  1. Sagefrancis

    Sagefrancis Member Full Member

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    Jan 21, 2006
    haha yeah, im impressed too
     
    Sagefrancis, Aug 28, 2007
    Sagefrancis, Aug 28, 2007
    #31
  2. Bastian27

    Bastian27 New Member Full Member

    16
    0
    Jun 24, 2007
    Hey Relentless, you said "dont do the same routine over and over again, your body will adapt and it will burn you out"

    Well I'm trying to come up with a good full body conditioning drill for 3 minutes x 4-8 rounds 4 days a week but with the least amount of exercises possible, I came up with sledgehammer swings + full burpees for 90 seconds each with 1 minute rest between each round, do you think thats a bad routine? I ask because i feel that these 2 exercises you can never get use to as in if its getting easy just push out more reps. What do you think?

    Thanks.
     
    Bastian27, Aug 29, 2007
    Bastian27, Aug 29, 2007
    #32
  3. Relentless

    Relentless VIP Member banned

    65,864
    16
    Mar 5, 2006
    you will adapt to any routine, but it isn't too hard to mix up routines though,
     
    Relentless, Aug 29, 2007
    Relentless, Aug 29, 2007
    #33
  4. gregsid

    gregsid Active Member Full Member

    524
    2
    Nov 6, 2006
    I'm sorry but are you an idiot? Have you even looked at the workout?
    I took FOUR exercises from the original "300" workout/test (what ever you wana call it) that I haden't used before in the past workouts.
    Let me rephrase for you cause you seem to stupid to understand. I took those few exercises I liked from that particular workout and added them to my list of exercises and created a workout out of it.
    It's like saying it's not my workout because I didn't invent doing pushups first.
    Please don't talk unless you know what your talking about.
     
    gregsid, Aug 30, 2007
    gregsid, Aug 30, 2007
    #34
  5. Ethan Trims

    Ethan Trims Active Member Full Member

    530
    1
    May 6, 2007
    Im suprised you dont incorporate the heavybag into your power workout. After all, too gain punching power you should hit the bag hard. I recently added(a week ago) around 20 pounds of sand to my heavybag and I am already seeing increase in my power, of course I mix in deadlifts, pullups, and plyometric sledges. But I put ever muscle in my body into every punch.
     
    Ethan Trims, Aug 30, 2007
    Ethan Trims, Aug 30, 2007
    #35
  6. gregsid

    gregsid Active Member Full Member

    524
    2
    Nov 6, 2006
    Heavy Bag is done on a boxing day of training, the "Power" portion of the workout pretains to lifting and calistenics only. No boxing exercises are done on that day.
     
    gregsid, Aug 30, 2007
    gregsid, Aug 30, 2007
    #36
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