what your training routine when you go into the gym. what conditioning drills do you do. I usualy start of skipping, do some shadow boxing, some bag work, some speed ball, and some abs. Pretty basic. I want to have more specific workout with certain conditioning exercises, strenght exercises etc.
Press ups, burpees, squats, sit ups, pull ups are all good for conditioning. about 15 reps and 4 sets of each exercise.
