What drill do you do with the heavy bag?

Discussion in 'Boxing Training' started by Jayd, Jul 1, 2009.


  1. Jayd

    Jayd New Member Full Member

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    Jun 30, 2009
    Also whats your favorite combo?
    :bbb
     
  2. curly

    curly Fastest hands in the West Full Member

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    Nov 29, 2008
    Left, cross, left to the body
     
  3. Jayd

    Jayd New Member Full Member

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    Jun 30, 2009
  4. Mike_S

    Mike_S Well-Known Member Full Member

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    jab, cross, jab, right hook to body
    jab to body, jab to head, cross
    jab, cross, lead uppercut, cross, hook
    jab, cross, hook, cross, double jab
    jab, right hook to body, step, left hook to pit, left hook to head
    jab, cross to body, jab to head
    jab, cross, left hook to body, hook to head
    jab, cross, jab, left hook to body, left hook to head

    Are a few that I often do...
    In my new gym we do drills such as 2 phase attacks, 3/4 punches, head and body etc.
     
  5. spittle8

    spittle8 Dropping Fisticuffs Full Member

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    Dec 13, 2008
    That's a good one.
     
  6. Ajfourty7

    Ajfourty7 Member Full Member

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    Apr 18, 2008
    With a left up top then a straight right.
     
  7. pocketrocket76

    pocketrocket76 New Member Full Member

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    May 5, 2008
    I’ve been working on:

    Jab, cheeky left hook round the corner to the head then cross to the body or head
    Single (or double) jab, quickly out of range and then explode back in with a jab, cross, left upper (or hook)

    I’m also making a real conscious effort to sit down on my punches a bit more and to find the right balance between speed and power. In the later rounds on the bag when tired I’m trying to ensure I keep my head moving before and after each combo and to keep working in and out of different ranges and angles.
     
  8. curly

    curly Fastest hands in the West Full Member

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    welshsdragon is that you? lol

    Good work, keep it up. Don't forget your defence and keep your form; you don't want to pick up any bad habits
     
  9. pocketrocket76

    pocketrocket76 New Member Full Member

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    May 5, 2008

    Sorry Curly, no Welshness here I'm afraid mate.