Homemade Boxing Equipment

http://www.youtube.com/watch?v=FdN-B2KweIc&feature=player_embedded

 

i made this and also a slip line
working on a chinup bar atm
also looking for ideas for home made free weights
i have some lead plates my dad made when he was a kid but i need a bar

 

If you can get a tractor tire you can do flips with it. Sandbags are also useful if you don't do much manual labor. Instead of a heavy bag you could use a car tire like you said.

 

Instead of pull-ups you could also climb a rope.

 

hang a ball abov your bed and sit up and slip it and at night hit it back and for and follow it with your eyes

thats what Marciano did

 

I've seen Billy Schwer train with a tennis ball on a string attached to a headband.

I've seen Flint Island use a piece of equipment that I haven't seen elsewhere. Basically looks like a floor to ceiling ball but minus the lower piece of elastic, so it just flies everywhere instead of springing back.

 

also sledge hammering a tire is great exercise

 

The ball you are talking about seems a lot like a slip ball (mazie ball)
Mike Tyson used these a lot.

 

Not spefically boxing, but I made my own pull-up bar, and have some ideas for a dip station. I've got to rethink the dip station though cause the floor in my garage ain't even.

Made my own medicine ball, that turned out not to be good enough for slamming, but still good for doing some core work. I'm going to have to buy one for slamming.

 

i remember when scott was first in the jail,the cons made him a bar bell from cement

 

refresh my memory. scott who?