How many of you do roadwork in the morning?

Your metabolic clock isnt ready for hard work early in the morning. But as long as you want to, go ahead. Its when you feel the need too, its not a good idea. atsch

 

5 am ..

 

i eat after i do a 5 mile run eat some oat meal and some boiled eggs then im ready to ride

 

Oat Meal is the best man, add a little pea nut butter and your good to go~

 

I'm a night owl so I prefer to do my roadwork at night. Plus it gets too damn humid here to run during the day, feels as if your breathing while sitting in a jacuzzi with the amount of moisture in the air.

I usually like to eat something light, preferably an apple and some sort of fruit juice (not from concentrate!That's not real juice!) before anything physical that I'm going to do. I think of my body like a furnace, in order to work and keep the fire stoked it needs wood to burn.