A look at the Ultra Mitts Specialist System - based on Mayweather's padwork. Currently being used by Ben Day and Karol Ozimkowski. [ame]http://www.youtube.com/watch?v=nG7Rbu4_yUA[/ame]
This aint new guys, I've been using this for some time now, and to be honest a damn site better than that. The main guy in Americda is a guy called Coach Rick, I learned a lot from that guy, but took my own twist on it. Anyone wanting to learn reactive punching, who stay in scotland get in touch, and I'll show you how its REALLY done.