Clip of me Shadow/Bag

Less dancing, more punching.

 

stiffen up your jab,
keep your left hand up
put on a shirt
take off your hat
pull up your pants
stop shaking your booty for the camera

 

just get back to the gym!

 

ha why do u shake ur arse?

 

a few pointers.....

join a boxing gym

NO, you are NOT ripped

its not a dance

pull your ****in pants up

and last but not like beggers said why the hell are you shaking your ass?

 

i dont know,was your girlfriend sitting somewhere? with that you dont impress anybody


here again:

wrap your hands
stiffen and speed up your jab,
keep your left hand up
put on a shirt
take off your hat,take a **** before you workout
pull up your pants,or better get real boxing pants
stop shaking your booty for the camera

did you actually sweat after your "workout"?

 

Another person "working out" in jeans atsch

 

only positive was your hand speed.

shitty footwork - you hop around instead of gliding.
don't drop your hands in combos
don't throw arm punches (shadow boxing)

Even if you've been out for a while, your technique needs some fixing - specifically footwork.

 

Take that **** off the web. It's embarrasing.

 

Take that **** off the web. It's embarrasing.

 

Am I the only one that wears Jogging pants and a T-shirt during a workout on this forum:bbb?

 

Shorts and a tshirt. I can't imagine working out with jeans down my knees.

 

joina gym