Boost metabolism

Discussion in 'Boxing Training' started by Tar Baby, Mar 5, 2011.

  1. Tar Baby

    Tar Baby Well-Known Member Full Member

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    any Foods/Drinks that boosts metabolism?
    i just bought some apple cider vinegar recommened by some triathlete
    but what else can i eat/drink?
     
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Vegetable, fruits, meats and nuts.
     
  3. Brighton bomber

    Brighton bomber Loyal Member Full Member

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    Green tea, the loose kind not in bags. At least 3 cups a day for it to be effective.

    Chillies, so plenty of healthy home made currys and chilli made with lean meat.
     
  4. Beans ! Other than the foods you eat , you have to eat at the right times etc , like if you eat every two hours something small you will boost your metabolism
     
  5. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

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  6. elTerrible

    elTerrible TeamElite General Manager Full Member

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    slow digesting protein before bed. casein (milk, cottage cheese) or eggs ect
     
  7. vonLPC

    vonLPC Active Member Full Member

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    "little chocolate donuts."

    -John Belushi
     
  8. Scott-Robson

    Scott-Robson Active Member Full Member

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    They taste much better than the shitty stuff you get in jars aswell, home made chilli is one of my favourite foods
     
  9. UpAndComin4

    UpAndComin4 Member Full Member

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  10. heavybag

    heavybag New Member Full Member

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    grapefruit
     
  11. paloalto00

    paloalto00 Boxing Junkie Full Member

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    Drinking lots of water helps too
     
  12. gilly

    gilly Member Full Member

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    berries! i buy the mixed frozen packets.
     
  13. Tar Baby

    Tar Baby Well-Known Member Full Member

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    just had one bitter as ****:silly
    but my dad says just do it its good for u
     
  14. Tar Baby

    Tar Baby Well-Known Member Full Member

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    thanks i'll try and find some fresh ones
     
  15. RDJ

    RDJ Boxing Junkie banned

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    Natural foods with as much nutrients as possible + active lifestyle.