i started with a ten, im doing a 35 now for maybe 30-35 reps. dont go too heavy on them, work your way up slowly, and take my advice and warm up...
put a plate on your forehead and do neck ups with your head hanging off the edge of a bench, you can also do that exercise with a plate on the...
i have a pair of rivals, the shiny leather speed ones. theyre beautiful boots, but i bought a nice pair of asics wrestling shoes which i actually...
one of my coaches is 61 years old and spars regularly with guys in their 20's and 30's at my gym, mma guys, boxers, pros amateurs, you name it....
nearly every single "street fight" i have seen has been 1 on 1. are you walking around compton with a swastika tattooed on your forehead or...
swimming would be good, your regular boxing workouts like hitting the bags and mitts etc. are all great cardio when done at a fairly intense pace....
http://www.youtube.com/watch?v=gs99fAjY4E0
if i even drink an energy drink before sparring my nerves go thru the roof
you can use pretty well anything to train this. pads are great to practice this on obviously, but i also use a slip bag and practice all different...
i hit mine like a double end ball sometimes, its perfect head height the way i have it set up. you need to have quick hands, and be very accurate...
look no further then teofilo stevenson. how calm and collected he was in the ring, biding his time, controlling the pace of the fight. they are...
id thought of trying the ECA stack, ive heard alot of guys have had great success with it
http://www.youtube.com/watch?v=G7a8YjHl3Hw judahs obviously southpaw, but whenever i think of the straight to the body i always remember this...
how should i go about cycling them? dosages etc?
I bought a couple bottles of pure ephedrine the other day and have looked into supplementing with it to finish off my last cut to get down to...
