thanks appreciate it BTW i do it on a hill anyway lol
iigh thanks bro. ive been trianing juss not posting and today i also did 2 hours of jiu jitsu. nd im gunna try that **** tomorrow
well i finally got the point were i can do 3 miles so im incorporating sprints. nd now i no y my cardio is soo bad my sprint cardio sucks lol....
alright so i sprint from one telephone pole to the enxt (about 100 feet i think) then i walka cross the street(about 10 feet) then sprint back to...
lol. i never read that particualr article on it. and ya ive been running for the past few weks and my cardio sky rocketedi jog 1x a week and i do...
thanks bro good read.
alright thanks guys ill incorporate the sprints in soon. thanks. well right now i can prolly do 30 minutes so i guess ill do 30 min and just keep...
iigh well my cardio sucks. but ive been running and have rly got my cardio alot better. i started at barely being able to go ten minutes. now i...
situational sparring 2 round only using jab i go back 1 round same thing but i go forward 2 rounds jab and cross 1 round jab cross and hooks...
lol i never used to get sick but al these assholes come into jiu jitsu sick as **** and get me sick. but ya i been running alot i got 25 minutes...
3 shadow 3 pads 3 heavy 1 doubleend 4 min speedbag 9 min jumprope 2 sets situps rest a little 25 min jog longest i have ever done
u r right that is ahigh ewight but wat they mean is a heavy weight for u. a heavy weight for ronnie coleman is differnt then a heavy weight for...
yesterday 3 shadow 4 heavy 4 pads 1 double end bag 1 shadowbox with no footwork 7 minutes speedbag 15 min jumprope 3 sets of situps, leg...
3 sahdow 4 heavy 11min speedbag 4 footwork 2 sets situps 1 set leg lift
imback from what i think was teh flu i was throwing up alot. anyway 4 rounds shado 4 rope 4 pads 4 heavy rested about 2 hours then ran for 15...
