3 rounds shadow boxing 1 round defense 1 round shadow 2 rds heavybag 1 rd watching the pros spar 2 rds heavybag 1 rd speedbag 2 rds rope 2...
**** ive been mad sick so i havent beent raining thats y but hopefully ill be able to train tomorrow or day after
haha yup i get my ass kicekd by prety much all the higher belts but wat im saying is why did that kid upgrade if i can still beat him. and he cant...
i no but i think its BS that they upgrade ppl based on attnedance and not skill
obviously. it also means i shud stop blazing lol
superset bench and rows and superset squat and sldl Bench 175 6 5 5 Rows 145 6 6 6 Squat 185 7 205 7 215 5 SLDL 170 7 185 5 5
i hate it basically i do mma as opposed to purely BJJ like some other guys at my gym do so they are at every practice as opposed to me who tries...
what are you guys opinion of this? how good is this for mma/boxing? for any1 that doesnt no wat it is its 20 second sprint 10 second jog. and u do...
holy **** u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles
4 runds shadow 3 pads 3 heavy 7 min jumprope 2 sets situps ball drops
yesterday 15 min jump rope 4 rounds of rotating pads and shadow boxing 3 rounds heavy bag 2 sets of situps ball drops on stomach
hahha thanks. if u wudnt mind cud u keep an eye on my log cuz i have my first boxing match in february or march its in the golden gloves so im...
hahah well i guess im gunna make a log. im coming off my nose surgery and havent lifted weights in over 2 months because of it. also my knees...
bro that has nothng to do with this.i guess your trying to say that kickboxers cant compete in mma and mma fighters cant compete in kickboxing....
no i complelty agree that chuck wud get wrecked but smoe guys in the general forum are trying to tell me that that chuck would be able to beat...
