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  1. Dan
    Post

    Beginner boxer looking for suggestions.

    keep your hands up throw combinations slip the jab
    Post by: Dan, Jul 7, 2009 in forum: Boxing Training
  2. Dan
    Post

    Why do I feel exhausted doing stamina drills after shadowboxing?

    diet, conditioning, aerobic capacity - VO2max etc????
    Post by: Dan, Jul 7, 2009 in forum: Boxing Training
  3. Dan
    Post

    Homemade Boxing Equipment

    also sledge hammering a tire is great exercise
    Post by: Dan, Jul 7, 2009 in forum: Boxing Training
  4. Dan
    Post

    Homemade Boxing Equipment

    i made this and also a slip line working on a chinup bar atm also looking for ideas for home made free weights i have some lead plates my dad...
    Post by: Dan, Jul 7, 2009 in forum: Boxing Training
  5. Dan
    Post

    Big Dans training log

    Sat/Sun 4th/5th July 2009 Sit-ups 100ish Push-ups 25ish 10kg Dumbbell exercises – bicep curls, shrugs, shoulder press, single arm...
    Post by: Dan, Jul 7, 2009 in forum: Training Logs
  6. Dan
    Post

    Best 5 records in boxing history

    what about rocky marciano... he was undefeated with 49-0-0 or we just talking wins not win:loss ratio
    Post by: Dan, Jul 3, 2009 in forum: World Boxing Forum
  7. Dan
    Post

    Big Dans training log

    Wednesday 31st June 2009 30mins intense skipping
    Post by: Dan, Jul 1, 2009 in forum: Training Logs
  8. Dan
    Post

    Big Dans training log

    Tuesday 30th June 2009 3min rounds/1min rest 5 sets of 100 skips with 10 pushups in between (no rest) 1 round on maize bag 2 rounds shadow boxing...
    Post by: Dan, Jun 30, 2009 in forum: Training Logs
  9. Dan
    Post

    Slipping punches

    i just made myself a slip bag/maize and a slip line they seem to work
    Post by: Dan, Jun 29, 2009 in forum: Boxing Training
  10. Dan
    Thread

    Boxing Music Thread!

    Not sure if this is the right place for this or if its been done before but i thought id make a thread for music anyway My playlist is mainly...
    Thread by: Dan, Jun 28, 2009, 8 replies, in forum: Boxing Training
  11. Dan
    Thread

    Big Dans training log

    Hey guys just found this forum and thought id sign up! Ive been planning on getting into boxing so i might aswell make a training log. So im from...
    Thread by: Dan, Jun 28, 2009, 46 replies, in forum: Training Logs
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