lol u guys are funny..im no expert but i have done a bit of research on this as my knees, neck, back, fingers, shoulders all crack lol apparantly...
arent floor to ceiling mainly for speed, timing techique? heavy bags can be hit harder and are probably better for this guy for fitness purposes...
its your first day and your complaining about the trainer? he was probably showing the basics and giving you a quick go at everything..he's...
u are a stupid 14 year old..i reckon u will quit before the year ends
yeh i use to go there but i just train at home these days as i have all the equipment i need its a good gym, old school style but they are all...
haha agreed
which part of melbourne? eastern suburbs - http://www.fightersfactory.com/
not hardcore..smart and healthy take note of how many times u have snacks a day and then think how hard it would be to substitute that with a good...
eat 5-6 smaller meals a day with lots of protein to keep in anabolic state and prevent muscle loss
get a sledgehammer and an old tire and smack it all day or chop firewood if u can tricep dips, front raises with cans etc just be inventive
fight 2v1 haha that will keep you challenged
i think all this arguing is pretty stupid most of you aren't going to fight pro and don't really need to worry that much about things like this....
this explains your know-it-all posts in the other threads..
whats the difference between doing bodyweight pushups or bench pressing the equivalent amount? its all resistance training and depends on your...
get facts on weights before bagging them..your no pro and have no idea what your talking about. Weights dont mean muscle, Ronnie Coleman and...
