29.01.2013 Bench Warmup 55kg x 5 60kg x 3 67,5kg x 8 Squat 60kg x 5 70kg x 3 77,5kg x 5 Power Cleans 30kg 5x3 Calves 15kg 3x10 Planche 1min x...
Lyle McDonal recommends it.
In your first fights you'll probably fight other novices, I wouldn't worry about getting over matched.
I agree with puma. And Those kids are badass!
So athletes can't be practical jokers? All "athletic types" have the same persona? Come on! Do it :thumbsup
Forgot to log yesterday. 27.01.2013 Aerobic conditioning 9 km run. took around 50 min.
Wtf was the other guy doing at around 50-60 sec mark.
24.01.2013 Deadlifts 65kg x 3 75kg x 3 85kg x 6 (+3) Press 27,5kg x 3 32,5kg x 3 37,5kg x 7 (+4) Pullups 8 5 4 - I'll have to find a proper...
Reserved
Completely random log name. This will be my workout log, with football, and lifting and everything else that comes with that. (like running and...
I know, just looking for something with slower progression, as Its only a supplement to my football and Ss Can be hard to recover from
Ive done Starting strength by rippetoe for two months before, thats it. Thanks
Thanks man!:thumbsup Should I add assistance exercises for squat and deads? I'm really not that accustomed to lifting, so I'll give the...
Hey! I'm doing a two day version of 5/3/1 to supplement to my sport. Day 1: Squat Bench Assistance exercises. Day 2: Deadlift OHP...
they're top athletes. They're all on something.
